Tuesday, February 20, 2024
HomeFoodSesame Sautéed Swiss Chard - Minimalist Baker Recipes

Sesame Sautéed Swiss Chard – Minimalist Baker Recipes

Skillet of sautéed swiss chard with garlic and sesame

Introducing our new favourite strategy to get our greens in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. These greens are flavorful, tender, and restaurant-quality but so EASY to make! Simply 1 pan, 5 substances, and quarter-hour required.

This versatile, nutrient-packed aspect pairs properly with Asian-inspired entrées and makes a easy meal with rice + your selection of protein. Let’s make crave-worthy greens!

Swiss chard, garlic, ginger, red pepper flakes, water, toasted sesame oil, and tamari

These easy, savory greens start with sautéing garlic in toasted sesame oil till aromatic. Ginger and purple pepper flakes are optionally available for a spicy, gingery kick! We suggest them.

Sautéed garlic, ginger, and red pepper flakes in a skillet

Subsequent, we add chopped Swiss chard leaves. Utilizing simply the leaves creates a extra tender, crave-worthy consequence, however you can too embody the stems, including them sooner to make sure they develop into tender.

Adding chopped chard to a skillet of sautéed aromatics

The ultimate substances are tamari and water. Tamari makes these greens extremely flavorful with an Asian-inspired taste profile and water permits them to cook dinner lengthy sufficient to develop into very tender and absorb all of the flavors.

Be aware that this recipe isn’t impressed by anyone particular dish, however the substances are generally utilized in Chinese language and Japanese delicacies. If you realize of a dish like this one, we’d love to listen to about it within the feedback!

Adding tamari to greens for salty, Asian-inspired flavor

We hope you LOVE this sautéed Swiss chard! It’s:

Garlicky + gingery
Subtly spicy
Fast & simple
& SO versatile!

For a easy meal, we like to pair these greens with rice and tofu (new recipe coming quickly!). They’d even be scrumptious with our Crispy Baked Gochujang Tofu (Korean-Impressed), Simple Baked Rooster Breasts, or Crispy Pores and skin Salmon (Good Each Time!).

Extra Scrumptious Methods to Put together Greens

Should you do this recipe, tell us! Depart a remark, price it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, mates!

Bowl of sautéed swiss chard seasoned with garlic, sesame, and tamari

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes

Servings 2 servings

Course Facet

Delicacies Asian-Impressed

Freezer Pleasant No

Does it hold? 2-3 Days

Forestall your display screen from going darkish

  • 2-3 tsp toasted sesame oil
  • 2 cloves garlic, pressed or minced
  • 1 tsp grated ginger (optionally available)
  • 1/4 tsp purple pepper flakes (omit if not a fan of spice)
  • 1 bunch Swiss chard leaves*, stems eliminated, leaves roughly chopped (1 bunch yields ~5-6 cups or 180 g)
  • 2-3 tsp tamari (guarantee gluten-free as wanted)
  • 1/4 cup water
  • Warmth a big rimmed skillet over low-medium warmth. Add the sesame oil (beginning with decrease finish of vary) together with the garlic, ginger (optionally available), and purple pepper flakes and cook dinner till frivolously scorching and aromatic (about 2-3 minutes), being cautious to not burn. Add the extra oil, as wanted.

  • Add the Swiss chard and improve the warmth to medium. Combine properly to evenly coat the greens within the oil and garlic combination. As soon as the greens have wilted barely, add the tamari and toss to coat.

  • Add the water (to stop sticking/burning), cowl, and switch the warmth to low. Prepare dinner for 8-10 minutes, till the water has principally evaporated and the greens are tender and darkish in colour.

  • Style and alter, including extra tamari for saltiness and total taste, or extra water if the greens have to cook dinner for longer. Get pleasure from heat paired with Asian-inspired entrées or rice + your protein of selection.

  • Finest when contemporary, although leftovers will hold for 2-3 days within the fridge.

*Different greens would work right here! Spinach will cook dinner sooner. Kale, collard greens, or mustard greens would possibly want extra water and would require an extended cooking time.
*We most well-liked the feel of the chard leaves with out the stems, however if you wish to use the stems, add them in step 1 and improve the cook dinner time in step 3.
*Diet info is a tough estimate calculated with out optionally available substances and with the lesser quantity of sesame oil.

Serving: 1 serving Energy: 66 Carbohydrates: 4.8 g Protein: 2.5 g Fats: 4.8 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 528 mg Potassium: 369 mg Fiber: 1.6 g Sugar: 1.2 g Vitamin A: 929 IU Vitamin C: 28 mg Calcium: 53 mg Iron: 1.8 mg



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments