Saturday, August 5, 2023
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Grilled Hen Salad – Spend With Pennies

This grilled rooster salad is packed stuffed with tangy and smoky flavors!

Crisp romaine, colourful veggies, and cheese are topped with slices of grilled BBQ rooster and a tangy dressing make a contemporary meal anytime of yr.

That is the very best of summer time salad recipes!

top view of plated Grilled Chicken Salad

Recent Grilled Hen Salad

  • Protein salads are one-bowl wonders any time of yr! Use this recipe as a base for different variations! Simply prep it, toss it, and luxuriate in it!
  • Grilled rooster salad is a low-carb, low-calorie recipe that’s refreshing, filling. Skip the takeout, and it’s simple to prep forward of time.
  • Finances-friendly grilled rooster salad is a good recipe for tossing in leftover meat and veggies from the fridge!
bell pepper , avocado , dressing , lettuce , tomatoes , onion , bbq sauce , chicken and corn with labels to make Grilled Chicken Salad

Substances and Variations

Lettuce – We love a crisp contemporary lettuce on this salad, like romaine and even iceberg though any variation of lettuce and even child spinach or kale will work. Save time with prewashed lettuce.

Greens – Corn, onion, peppers, tomatoes, and avocado give this salad a southwest aptitude!

PRO TIP: Whereas the rooster is grilling, additionally grill the corn on the cob, if utilizing.

Hen – Use boneless rooster breasts, cutlets or rooster thighs for this recipe. You may also use grilled shrimp or steak!

Dressing – This zesty dressing is a tasty distinction to the daring BBQ sauce taste. It additionally doubles as a marinade for rooster, beef, or fish! A bottle of French dressing or Italian dressing will do in a pinch!

Variations – Add sliced hardboiled eggs, bacon bits, a handful of blue cheese crumbles, and a buttermilk ranch dressing, to make a hearty Cobb salad. Change out the pepper jack for parmesan, add croutons, and drizzle with Caesar dressing for a Caesar salad.

Tips on how to Make Grilled Hen Salad

  1. Shake dressing elements in a jar and chill within the fridge.
  2. Grill the rooster and corn on the cob.
  3. Add lettuce corn kernels and the remainder of the greens to a big bowl.
  4. Slice the rooster and place it on prime of the salad.
  5. Drizzle with dressing and sprinkle with cheese.

You’ll be able to change up the additions on this salad and add cucumbers, kalamata olives, and even feta cheese.

Grilled Chicken Salad with avocado

Fast Ideas

  • Marinate the rooster in barbecue sauce for as much as 4 hours if time permits or use your favourite rooster marinade. Add contemporary herbs, dried oregano, basil, or lemon juice if desired.
  • Pound rooster for even cooking.
  • Cook dinner the rooster to 165°F utilizing a meat thermometer.

Tips on how to Retailer Salad

  • In case you are planning for leftovers, retailer the salad, rooster, and dressing individually.
  • Maintain leftover grilled rooster in an hermetic container within the fridge for as much as 3 days.
  • Retailer the salad in a sealed container or vegetable storage container.

Extra Grilled Hen Favorites

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top view of plated Grilled Chicken Salad

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Grilled Hen Salad

Juicy grilled rooster breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.

Prep Time 20 minutes

Cook dinner Time 12 minutes

Resting time 5 minutes

Whole Time 37 minutes

  • Preheat the grill to medium excessive (400°F).

  • In a small jar with a lid, mix vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to style). Shake properly to combine and refrigerate.

  • Utilizing the flat facet of a meat mallet, pound the rooster breasts to ½ inch thickness and season with ¼ teaspoon every of salt and pepper. Toss with barbecue sauce.

  • If utilizing corn cobs, brush evenly with oil, season with salt and pepper, and place on the grill. Cook dinner till evenly charred. Cool barely and minimize the kernels off the cob.

  • Cook dinner the rooster on the grill for six minutes, flip, and cook dinner for a further 6-8 minutes till totally cooked and reaches 165°F. Take away from the grill and put aside to relaxation for five minutes.

  • Add romaine lettuce to a big salad bowl. Add corn kernels, pink onion, bell pepper, chopped tomatoes, and sliced avocado.

  • Slice the rooster and place it on prime of the salad.

  • Drizzle with dressing and sprinkle with cheese.

Pound the rooster with a meat mallet for even cooking. Hen will be ready on a grill pan if most popular.
The dressing can double as a marinade for the rooster and an alternative to the barbecue sauce, if desired.

Energy: 1912 | Carbohydrates: 106g | Protein: 123g | Fats: 116g | Saturated Fats: 26g | Polyunsaturated Fats: 38g | Monounsaturated Fats: 41g | Trans Fats: 0.4g | Ldl cholesterol: 341mg | Sodium: 2107mg | Potassium: 4062mg | Fiber: 24g | Sugar: 58g | Vitamin A: 8642IU | Vitamin C: 233mg | Calcium: 577mg | Iron: 6mg

Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Hen, Dinner, Entree, Principal Course
Delicacies American
fresh Grilled Chicken Salad in a bowl with veggies and a title
plated Grilled Chicken Salad with writing
close up of Grilled Chicken Salad with writing
Grilled Chicken Salad on a plate and close up with a title



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