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HomeFoodFree 7 Day Wholesome Meal Plan (July 31-August 6)

Free 7 Day Wholesome Meal Plan (July 31-August 6)


This publish might include affiliate hyperlinks. Learn my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfastlunch and dinner concepts and a purchasing listing. All recipes embody macros and Weight Watchers factors.

Free 7 Day Wholesome Meal Plan (July 31-August 6)

It’s the proper time of yr to consider meal prep as summer season actions die down and Skinnytaste Meal Prep is the proper cookbook that can assist you save time, cash and energy. Between that and my new cookbook Skinnytaste Easy (out there for pre-order), which has scrumptious, wholesome recipes with 7 elements of fewer, getting dinner on the desk shall be simpler than ever!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a funds and keep wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

A notice about WW Factors

If you happen to’re following Weight Watchers, all of the recipes right here have been up to date to replicate the brand new Weight Watchers program, with factors displayed beneath the recipe title. The ww button within the recipe card takes you to the Weight Watchers web site the place you’ll be able to see the recipe builder used to find out these factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Relying in your objectives, it is best to intention for a minimum of 1500 energy* per day. There’s nobody dimension matches all, this may vary by your objectives, your age, weight, and many others.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less hectic. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every thing you want readily available to assist maintain you on observe.

Lastly, in case you’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail listing, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and contains every thing it’s essential make all meals on the plan.

MONDAY (7/31)
B: Peanut Butter Banana Oat Protein Cookies
L: Meals Cart-Fashion Hen Salad with White Sauce
D: Big Zucchini Parmesan with 1 cup entire wheat spaghetti
Whole Energy: 1,065*

TUESDAY (8/1)
B: Peanut Butter Banana Oat Protein Cookies
L: Meals Cart-Fashion Hen Salad with White Sauce
D: Steak Taco Lettuce Wraps with Mexican-Impressed Grilled Corn Salad with Cotija

Whole Energy: 1,022*

WEDNESDAY (8/2)
B: Peanut Butter Banana Oat Protein Cookies
L: Meals Cart-Fashion Hen Salad with White Sauce
D: Air Fryer Asian Meatballs

Whole Energy: 1,132*

THURSDAY (8/3)
B: Tropical Chia Pudding Breakfast Bowl
L: Meals Cart-Fashion Hen Salad with White Sauce
D: Grilled Bourbon Hen with Fast Spiralized Zucchini and Grape Tomatoes (recipe x 2)

Whole Energy: 1,148*

FRIDAY (8/4)
B: Tropical Chia Pudding Breakfast Bowl
L: Tuna Egg Salad over 2 cups blended greens
D: Air Fryer Cajun Shrimp Dinner with ¾ cup brown rice**
Whole Energy: 1,094*

SATURDAY (8/5)
B: Caramelized Onion, Purple Pepper and Zucchini Frittata
L: Tuna Poke Salad (recipe x 2)
D: DINNER OUT

Whole Energy: 590*

SUNDAY (8/6)
B: Roasted Strawberry Almond Flour Muffins with ¾ cup nonfat plain Greek yogurt, 1 teaspoon honey and ½ cup contemporary mango
L: Seattle Asian Salmon Bowl
D: Turkey Burger with Air Fryer French Fries (recipe x 2)

Whole Energy: 1,159*

*That is only a information, ladies ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits, snacks, dessert, wine, and many others.
**Make an additional 2 cups rice for lunch Sunday, if desired.

*Google doc

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