Friday, February 16, 2024
HomeFoodFree 7 Day Wholesome Meal Plan (Feb 19-25)

Free 7 Day Wholesome Meal Plan (Feb 19-25)


This submit could include affiliate hyperlinks. Learn my disclosure coverage.

A free 7-day, versatile weight reduction meal plan together with breakfastlunch and dinner concepts and a purchasing listing. All recipes embrace macros and Weight Watchers factors.

Skinnytaste Simple promo banner

Free 7 Day Wholesome Meal Plan (Feb 19-25)

Because the season of Lent has begun, let me share a few of my favourite meatless mains! Try my Eggplant Meatballs, Spinach Lasagna Roll Ups or these Greek Tofu Bowls for the proper Lenten pleasant meal.

With grocery costs hovering, many people are having to regulate, reduce and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a finances and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

A word about WW Factors

In the event you’re following Weight Watchers, all of the recipes right here have been up to date to replicate the brand new Weight Watchers program, with factors displayed underneath the recipe title. The ww button within the recipe card takes you to the Weight Watchers web site the place you may see the recipe builder used to find out these factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you favor, you may seek for recipes by course within the index. Relying in your objectives, you must intention for not less than 1500 energy* per day. There’s nobody measurement matches all, this may vary by your objectives, your age, weight, and many others.

There’s additionally a exact, organized grocery listing that can make grocery purchasing a lot simpler and far much less hectic. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want available to assist hold you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail listing, you may subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and contains every part it is advisable to make all meals on the plan.

MONDAY (2/19)
B: Omelet Tortilla Breakfast Wrap
L: Spicy Canned Salmon Rice Bowl
D: Simple Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado

Whole Energy: 1,071*

TUESDAY (2/20)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Simple Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado
D: Floor Turkey Taco Skillet

Whole Energy: 1,164*

WEDNESDAY (2/21)
B: Omelet Tortilla Breakfast Wrap
L: LEFTOVER Simple Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado
D: Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad**

Whole Energy: 1,079*

THURSDAY (2/22)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad
D: Hen Florentine with ¾ cup brown rice # and Simple Garlic Broccolini
Whole Energy: 1,189*

FRIDAY (2/23)
B: Omelet Tortilla Breakfast Wrap
L: LEFTOVER Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad
D: Flounder Piccata with ¾ cup brown rice and Roasted Broccoli with Smashed Garlic

Whole Energy: 1,280*

SATURDAY (2/24)
B: Gradual Cooker Metal Minimize Oats
L: Cheeseburger Salad
D: DINNER OUT

Whole Energy: 613*

SUNDAY (2/25)
B: ¼ of Swiss Chard Frittata with an orange
L: Turkey Membership (recipe x 4) and a pear
D: Hen Gnocchi Soup

Whole Energy: 1,058*

*That is only a information, girls ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits, snacks, dessert, wine, and many others.
**Inexperienced salad contains 8 cups combined greens, 5 scallions, ¾ cup every: tomatoes, carrots, cucumbers, chickpeas and 6 tablespoons mild French dressing.  Put aside 2 servings (with dressing on the aspect) for lunch Thurs/Fri.

#Make an additional 3 cups rice for dinner Friday

*Google doc

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments