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Carrot Banana Protein Smoothie – Skinnytaste


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If you wish to change up your smoothie recreation, you’ll love this Carrot Banana Protein Smoothie made with almond milk and flax seed.

Carrot Banana Protein Smoothie

Carrot Banana Protein Smoothie

I like the comfort of a protein shake once I want one thing quick and I’m making an attempt to eat sufficient protein throughout the day. I created this post-workout protein shake as a result of I hate the bogus flavors of all of the flavored manufacturers I’ve tried—and I’ve tried a ton of them! This Carrot and Banana Smoothie with milk
supplies many advantages. I used unflavored pea protein powder, a ripe banana for sweetness and vitamins like potassium and vitamin B6, carrots for beta carotene, flax for additional fiber, turmeric, and almond milk. It’s a scrumptious, plant-based, high-protein breakfast recipe!! For extra banana smoothie recipes, strive my Peach Banana Inexperienced Smoothie, Blueberry Banana PB Smoothie, and Banana Date Smoothie.

Carrot Banana Protein Smoothie

Why You’ll Love This Carrot Banana Smoothie Recipe

  • Excessive-Protein Smoothie: With 28.5 grams of protein, this smoothie with protein powder is ideal to drink after a exercise or for a filling and handy breakfast.
  • Easy: You don’t need to prep any of the substances. Simply measure and pour.
  • Quick: Put all of the substances within the blender and switch it on for a fast breakfast, prepared in underneath 5 minutes.
  • Excessive Fiber: It has 7 grams of fiber!
  • Nutritious: Bananas and carrots add additional nutritional vitamins and minerals to this wholesome smoothie.
  • Vegan: A wholesome, plant-based, high-protein breakfast recipe!

What do I put in a smoothie for protein?

Protein powder offers you the most important bang to your buck because it’s a simple manner so as to add protein. Another high-protein substances are beneath:

  • Dairy milk
  • Flax and chia seeds
  • Cottage cheese
  • Greek yogurt
  • Peanut butter powder
Carrot Banana smoothie ingredients

Protein Smoothie Components

  • Milk: Almond milk retains this smoothie dairy-free. Use any nut-milk or plant based mostly milk you want!
  • Protein Powder: I don’t love the style of flavored protein powder, so I sometimes use an unflavored one. I like this More healthy Comforts pea protein (an awesome vegan possibility), however whey protein works too.
  • Banana: Be certain that your banana may be very ripe for a sweeter smoothie. It needs to be largely brown.
  • Carrots: Half of a big carrot will work when you don’t have two child carrots.
  • Floor Flax supplies fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
  • Turmeric not solely offers this carrot and banana smoothie a fairly golden hue however can also be an antioxidant with anti-inflammatory results.
  • Ice: When you like a thicker, smoother consistency, begin with one cup of ice cubes and add extra as wanted.
  • Optionally available, add stevia, honey or monk fruit sweetener if you would like a sweeter smoothie.

Learn how to Make a Carrot Banana Protein Smoothie

It doesn’t get a lot simpler than a smoothie. Simply throw all of the substances in a high-speed blender and mix till easy.

Carrots, Bananas, protein powder, flax and almond milk

Variations

  • Seeds: Swap floor flax with chia seeds.
  • Milk: Use your milk of selection.
  • Banana: It’s OK to make use of frozen bananas you probably have them in your freezer.
  • Greens: For extra veggies, add some frozen cauliflower or cauliflower rice. It shouldn’t have an effect on the style.
  • Collagen powder is straightforward to combine into smoothies. Add a scoop for improved bone energy, hair and nail well being, and pores and skin hydration.

Are you able to prep smoothies forward of time?

This banana protein smoothie is finest made proper earlier than you drink it, however you possibly can prep it prematurely. Put all of the substances besides the ice within the blender the night time earlier than and refrigerate it. Within the morning, add the ice and mix.

Carrots, Bananas, protein powder, flax and almond milk

Extra Wholesome Smoothie Recipes You’ll Love

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Prep: 5 minutes

Prepare dinner: 0 minutes

Complete: 5 minutes

Yield: 1 serving

Serving Measurement: 1 smoothie

Final Step:

Please go away a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 smoothie, Energy: 294 kcal, Carbohydrates: 34 g, Protein: 28.5 g, Fats: 6.5 g, Saturated Fats: 0.5 g, Sodium: 290.5 mg, Fiber: 7 g, Sugar: 17.5 g

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